List of Foods To Lower Cholesterol Successfully And Naturally
For most people, the hardest part of putting together a diet to lower cholesterol is knowing the foods to lower cholesterol and how effective they really are.The great thing about changing your diet to include foods to lower cholesterol is that you will achieve your goals in a natural and safe way, instead of taking prescription cholesterol medication. Millions of people are on these medications called statins, and while they are indeed very effective at lowering LDL cholesterol, they have no impact on HDL cholesterol or triglycerides and have dangerous and potentially life-threatening side effects. The best foods to lower cholesterol naturally are as follows:
Whole grains and Oats
Avocados
Olives and Olive Oil
Blueberries
Pistachio Nuts
Flaxseed Oil
Cranberry Juice
Black Soybeans
Yogurt
Fish or Fish Oil
Pomegranate Juice
ApplesCinnamon
GarlicGrapes
Fresh Vegetables
Brown Rice
Now you are probably wondering, what is so special about the above list of foods? Well these are foods that lower cholesterol naturally because of the nutrients they contain. Let’s take a look at the nutrients in some of these foods:
Soluble Fibre
Omega 3
Pectin
Antioxidants
Probiotics
Flavanoids
Magnesium
Querecetin
All of the above can help decrease arterial plaque thus allowing the flow of oxygenated blood to vital organs such as the heart and brain to continue uninterrupted. Each item on the food list is a food to lower cholesterol. By incorporating as many of the above foods to lower cholesterol into your diet, you can lower LDL cholesterol and triglycerides and increase your HDL cholesterol levels. This is what will protect you against heart disease. Now You Know The Foods to Lower Cholesterol So What Should You Do Next Start off by making some small changes to your diet and your daily routine in general. When you make sweeping changes to your diet, your body reacts and this is why most people then give up. You need to give your body a chance to adapt to your new lifestyle and this will help to stem any cravings you might have. Introduce foods to lower cholesterol slowly into your diet to the point where you are eating them on a regular basis. Wean yourself off foods that are high in saturated fats, trans fats and cholesterol as these foods cause LDL cholesterol levels to soar. Start getting some exercise if you don’t already do so, and again, take it steady at first. Build up your fitness and stamina on a gradual basis. Now the key to sticking to regular exercise is to choose something you know you will enjoy and can maybe do with family and friends, such as dancing, swimming, cycling, hiking, walking, aerobics, and aqua aerobics. If you combine natural supplements with your foods to lower cholesterol and your new exercise regime, you will prevent plaque build up in your arteries, lower LDL cholesterol and triglycerides, increase HDL cholesterol, increase your energy levels and improve your heart health.